How it works - Your journey to freedom
The Freedom Formula is a comprehensive coaching program designed to create lasting transformation. Here's how we'll work together to unlock your potential and create the life you've always envisioned.
Book a Discovery Call
Your transformation journey begins with a free 30-minute discovery call. This is our opportunity to connect, understand your unique situation, and explore how The Freedom Formula can help you achieve your goals.
During this call, we'll discuss your current challenges, aspirations, and what's been holding you back. You'll get a taste of our coaching approach and learn about the specific strategies we'll use to help you break through your limitations.
This is a no-pressure conversation focused on understanding if I'm the right fit for each other. You'll leave with clarity about your next steps, whether that's working together or not.
What we'll cover
- Resetting: resetting your nervous system and getting out of survival mode
- Rewiring: rewire your brain to challenge limiting beliefs, identify how the past is controlling you, and heal your inner child.
- Rebuild: rebuild your business by implementing boundaries, prioritizing your needs, and create a business that supports your life.
Set Your Goals
Once we decide to work together, we begin with a comprehensive goal-setting session. This isn't just about writing down wishes—it's about creating a clear, actionable vision for your transformation.
We'll work together to identify your core values, define what success looks like for you, and create specific, measurable goals that align with your authentic self. This becomes your personal roadmap for the journey ahead.
Using proven techniques from positive psychology and neuroscience, we'll ensure your goals are not just ambitious but also achievable, with clear milestones to celebrate along the way.
Weekly Check-ins
The heart of The Freedom Formula is our weekly check-in sessions. These 60-minute deep dives are where the real transformation happens.
Each session is tailored to your specific needs and goals. We'll work through limiting beliefs, develop new empowering thought patterns, and create actionable strategies for the challenges you're facing. You'll leave each session with clarity, confidence, and concrete next steps.
Between sessions, you'll have homework assignments designed to reinforce your new mindset and create lasting change. These aren't busywork—they're carefully crafted exercises that accelerate your growth.
Session focus areas
- Mindset Rewiring. Identify and transform limiting beliefs using proven cognitive techniques that create lasting neural pathway changes.
- Emotional Mastery. Develop tools to process emotions healthily, building resilience and emotional intelligence for life's challenges.
- Action Planning. Create strategic action plans that bridge the gap between where you are and where you want to be.
Ongoing Accountability
Transformation doesn't happen in isolation. That's why The Freedom Formula includes comprehensive support between our weekly sessions to ensure you stay on track and maintain momentum.
You'll have access to our private community of like-minded individuals on similar journeys. Share wins, get support during challenges, and build meaningful connections with people who understand your path.
Plus, you'll receive ongoing email support for those moments when you need guidance between sessions. I'm here to ensure you never feel alone on your transformation journey.
Support includes
- Two 1:1 60 minute sessions per month
- Mon-Fri Voxer support
- Weekly Check-in Forms
- Individualized care
Our approach - Principles that guide your transformation
The Freedom Formula is built on proven principles that ensure lasting transformation. Every aspect of our program is designed to create sustainable change that continues long after our work together.
- Personalized. Your journey is unique. We tailor every aspect of the program to your specific needs, goals, and learning style for maximum impact.
- Evidence-Based. Our methods are grounded in neuroscience, positive psychology, and proven coaching techniques that deliver real results.
- Holistic. True transformation addresses mind, body, and spirit. We help you create alignment in all areas of your life.
- Practical. Insights without action lead nowhere. Every session includes practical tools and strategies you can implement immediately.
- Supportive. You're never alone on this journey. Our comprehensive support system ensures you have guidance whenever you need it.
- Empowering. Our goal is to give you the tools to become your own best coach, creating independence and lasting self-mastery.
Ready to transform your life?
Take the first step toward your breakthrough. Book a free discovery call to explore how The Freedom Formula can help you achieve your goals.
Let's connect
Available for calls Monday through Friday, 9am - 6pm EST. Weekend sessions available upon request.